Efnisyfirlit

• Title Page
• Copyright
• Dedication
• Contents
• Exercise Finder
• Foreword
• Acknowledgments
• Introduction
• Chapter 1. The Kettlebell Advantage
• Chapter 2. Getting Started With Kettlebells
• Chapter 3. Exercise Principles
• Chapter 4. Basic Nutrition
• Chapter 5. Setting Goals, Assessing Fitness, and Training Safely
• Chapter 6. Warming Up and Cooling Down
• Chapter 7. Basic Exercises
• Chapter 8. Intermediate Exercises
• Chapter 9. Advanced Exercises
• Chapter 10. Creating a Customized Fitness Program
• Chapter 11. Sport-Specific Training Programs
• Chapter 12. Training for Kettlebell as a Sport
• Chapter 13. Holistic Lifestyle of Kettlebell Training
• Glossary
• About the Author