Efnisyfirlit

• Title Page
• Copyright
• Contents
• Introduction
• Chapter 1: Energy Expenditure and Body Composition
• Energy Balance
• Hypocaloric Diets
• Hypercaloric Diets
• Relative Energy Deficiency in Sport (RED-S)
• Chapter 2: Nutritional Needs Analysis
• Measuring Body Composition
• Recording and Analyzing Food Intake
• Chapter 3: Carbohydrate
• Types of Carbohydrate
• Carbohydrate Regulation in the Body
• Carbohydrate and Performance
• Chapter 4: Protein
• Amino Acids
• Food Sources
• Protein Quality
• Protein Types
• Protein and Recovery–Adaptation
• Special Consideration: Calorie-Restricted Diet
• Protein Timing and Frequency
• Chapter 5: Fat
• Fat Digestion and Absorption
• Types of Fat
• Dietary Fat and Performance
• Chapter 6: Fluids
• Fluid Balance During Exercise
• Measuring Hydration Status
• Hydration and Performance
• Age-Related Fluid Needs
• Chapter 7: Vitamins and Minerals
• Micronutrient Requirements for Athletes
• Vitamins and Performance
• Minerals and Performance
• Supplementation With Antioxidant Vitamins
• Chapter 8: Strength, Size, and Power Supplements
• Creatine
• HMB
• Prohormones
• Protein and Amino Acids
• Preworkout Supplements
• Chapter 9: Aerobic Endurance Supplements
• Sport Drinks as Ergogenic Aids
• Amino Acids and Protein for Aerobic Endurance Athletes
• Caffeine
• Sodium Bicarbonate and Citrate
• Chapter 10: Nutrient Timing
• Nutrient Timing and Aerobic Endurance Performance
• Postexercise Considerations of Nutrient Intake and Recovery
• Nutrient Timing, Resistance Training, and Strength and Power Performance
• Chapter 11: Consultation and Development of Athlete Plans
• Providing Nutrition Knowledge
• Maintaining Confidentiality
• Developing the Athlete’s Nutrition Plan
• Eating Disorders and Disordered Eating
• Female Athlete Triad
• References
• Index
• About the Editor
• About the NSCA
• About the Contributors
• Contributors to the Previous Edition