Efnisyfirlit

• Title Page
• Copyright
• Dedication
• Contents
• Preface
• Acknowledgments
• Introduction
• 1. Anatomy as a Story
• 2. Skeletal System
• 3. Muscular System
• 4. Nervous System
• 5. Yoga and the Spine
• 6. Dynamics of Breathing
• 7. Inside the Asana
• 8. Standing Poses
• 9. Sitting Poses
• 10. Kneeling Poses
• 11. Supine Poses
• 12. Prone Poses
• 13. Arm Support Poses
• References
• Bibliography and Resources
• Asana Indexes
• Joint Index
• Muscle Index
• About the Authors
• About the Illustrators