Description
Efnisyfirlit
- Title Page
- Copyright
- Dedication
- Contents
- Pose and Sequence Finder
- Acknowledgments
- Introduction
- 1. The Running–Yoga Connection
- 2. Fit Body and Mind
- 3. Breathing
- 4. Prevent Injury
- 5. Healthy Spine
- 6. Core Strength
- 7. Upper Body
- 8. Hips
- 9. Hamstrings
- 10. Knees
- 11. Feet and Ankles
- 12. Restore and Recover
- 13. Yoga Sequences
- 14. Yoga Off the Mat
- References
- About the Author
- Earn Continuing Education Credits/Units
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