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• Title Page
• Copyright
• Contents
• Introduction
• 1. The Nature of Producing Power
• 2. Assessing Power and Individual Training Needs
• 3. Periodization and Programming for Maximizing Power
• 4. Adapting Power Training to Special Populations
• 5. Upper Body Power Exercises
• 6. Lower Body Power Exercises
• 7. Anatomical Core Power Exercises
• 8. Total Body Power Exercises
• 9. Advanced Power Techniques
• 10. Training Power for Team Sports
• 11. Training Power for Individual Sports
• References
• Index
• About the NSCA
• About the Editor
• About the Contributors
• Contributors to the Previous Edition
• Earn Continuing Education Credits/Units