Description
Efnisyfirlit
- Contents
- Drill Finder
- Acknowledgments
- Chapter 1: The Athletic Fitness Method
- Chapter 2: Set Up the Program
- Chapter 3: Improve Flexibility
- Chapter 4: Gain Coordination
- Chapter 5: Build Balance
- Chapter 6: Boost Stamina
- Chapter 7: Increase Strength
- Chapter 8: Maximize Speed
- Chapter 9: Enhance Agility
- Appendix A: Metric Conversions
- Appendix B: Throwing Tips
- About the Authors
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