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• Title Page
• Copyright Page
• Dedication Page
• Contents
• Accessing the Online Video
• Preface
• Acknowledgments
• Part I: The Prerequisites
• Chapter One: Understanding the Basics of Stretching
• Chapter Two: Focusing on Facilitated Stretching
• Chapter Three: Using the Spiral-Diagonal Patterns of PNF
• Part II: The Stretches
• Chapter Four: Stretches for the Torso and Neck
• Chapter Five: Stretches for the Lower Extremity
• Chapter Six: Stretches for the Upper Extremity
• Chapter Seven: Stretching Routines for Specific Activities
• Appendix
• References
• Index
• About the Authors
• AD