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• Cover
• Half-title page
• Title page
• Table of Contents
• Preface
• Introduction
• Part 1 Rods to Levers
• 1 The Working Parts
• 2 Structural Changes in the Growing Child
• 3 Basic Mechanics
• Part 2 The Living Machine
• 4 Nutrition
• 5 The Oxygen Transporting System
• 6 The Working Muscle
• 7 The Fluid Systems
• 8 The Hormones
• 9 Physiological Differences in the Growing Child
• Part 3 Mission Control
• 10 Sport Psychology for Coaches
• 11 Perceptual-Motor Learning
• 12 Psychological Changes and the Growing Child
• Part 4 The Language of Training Theory
• 13 Fitness
• 14 Theory and Practice of Strength Training
• 15 Theory and Practice of Speed Development
• 16 Theory and Practice of Endurance Development
• 17 Theory and Practice of Mobility Development
• 18 Evaluation in Sport
• Part 5 Planning the Programme
• 19 Periodising the Year
• 20 Reflections on Periodisation
• 21 Units, Microcycles, Mesocycles and Macrocycles
• 22 Adaptation to Loading
• 23 Training v Straining
• 24 Competition Period
• 25 Fitting Things Together
• Appendices
• eCopyright