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• Cover Page
• Check Out HKPropel!
• Fitness Professional’s Handbook
• Copyright Page
• Dedication
• Contents
• Preface
• Accessing HKPropel
• Acknowledgments
• Part I: Physical Activity: Links to Health, Fitness, and Performance
• Chapter 1: Health, Fitness, and Performance
• Chapter 2: Health Risk Appraisal
• Part II: Scientific Foundations
• Chapter 3: Functional Anatomy and Biomechanics
• Chapter 4: Exercise Physiology
• Chapter 5: Nutrition
• Chapter 6: Energy Costs of Physical Activity
• Part III: Fitness Assessment
• Chapter 7: Assessment of Cardiorespiratory Fitness
• Chapter 8: Assessment of Body Composition
• Chapter 9: Assessment of Muscular Fitness
• Chapter 10: Assessment of Flexibility and Low-Back Function
• Part IV: Exercise Prescription for Health, Fitness, and Performance
• Chapter 11: Exercise Prescription for Cardiorespiratory Fitness
• Chapter 12: Exercise Prescription for Weight Management
• Chapter 13: Exercise Prescription for Muscular Fitness
• Chapter 14: Exercise Prescription for Flexibility and Low-Back Function
• Chapter 15: Training for Performance
• Part V: Special Populations
• Chapter 16: Exercise for Children and Youth
• Chapter 17: Exercise and Older Adults
• Chapter 18: Exercise and Women’s Health
• Chapter 19: Exercise and Heart Disease
• Chapter 20: Exercise and Obesity
• Chapter 21: Exercise and Diabetes
• Chapter 22: Exercise and Pulmonary Disease
• Part VI: Comprehensive Exercise Program Considerations
• Chapter 23: Behavior Change
• Chapter 24: ECG and Exercise Performance
• Chapter 25: Injury Prevention and Treatment
• Chapter 26: Legal Considerations
• Calculation of Oxygen Uptake and Carbon Dioxide Production
• Fitness Assessment
• Glossary
• References
• About the Editors
• About the Contributors