Description
Efnisyfirlit
- Cover
- Title Page
- Contents
- Acknowledgements
- Introduction
- 01 Yoga and running
- 02 Running tall
- 03 Relaxation in motion
- 04 Balance training
- 05 Lower leg stretches
- 06 Upper leg stretches
- 07 The runner’s core
- 08 Runners’ power yoga
- 09 Mental training
- 10 Breath control
- 11 Recovery yoga
- eCopyright
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