Efnisyfirlit

• Title Page
• Copyright Page
• Dedication
• Foreword
• Preface
• Acknowledgments
• What Do You Know about Music in Exercise and Sport?
• Part I: How Music Can Help Exercisers and Athletes
• Chapter 1: Music in Exercise and Sport
• Chapter 2: The Science Behind the Music– Performance Connection
• Chapter 3: Assessing Music and Measuring Its Effects
• Part II: Using Music to Enhance Exercise and Workouts
• Chapter 4: Individual Exercise and Workouts
• Chapter 5: Group Exercise and Workouts
• Chapter 6: Exercise Case Studies and Playlists
• Part III: Using Music to Enhance Sport Training and Performance
• Chapter 7: Individual Sport Training and Performance
• Chapter 8: Team Sport Training and Performance
• Chapter 9: Sport Case Studies and Playlists
• What Do You Now Know About Music in Exercise and Sport?
• Answers to Quizzes
• Glossary
• References
• Further Reading
• Index
• About the Author