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• Title page
• Copyright page
• Contents
• Preface
• How to Access the Web Resource
• Acknowledgments
• Part 1: Foundations of Dancer Wellness
• Chapter 1: The Dance Environment
• Chapter 2: Dance Training and Technique
• Chapter 3: Cross-Training and Conditioning
• Part 2: Mental Components of Dancer Wellness
• Chapter 4: Mental Training
• Chapter 5: Psychological Wellness
• Chapter 6: Rest and Recovery
• Part 3: Physcial Components of Dancer Wellness
• Chapter 7: Optimal Nutrition for Dancers
• Chapter 8: Bone Health
• Chapter 9: Injury Prevention and First Aid
• Part 4: Assessments for Dancer Wellness
• Chapter 10: Dancer Screening Programs
• Chapter 11: Your Dancer Wellness Plan
• Glossary
• References and Resources
• Index
• About the Editors
• About the Contributors
• About the International Association for Dance Medicine & Science