Efnisyfirlit

• Title Page
• Copyright Page
• Dedication
• Preface
• Acknowledgments
• Chapter 1: Basic Principles of Resistance Training and Exercise Prescription
• Chapter 2: Types of Strength Training
• Chapter 3: Physiological Adaptations to Resistance Training
• Chapter 4: Integrating Other Fitness Components
• Chapter 5: Developing the Individualized Resistance Training Workout
• Chapter 6: Resistance Training Systems and Techniques
• Chapter 7: Advanced Training Strategies
• Chapter 8: Detraining
• Chapter 9: Women and Resistance Training
• Chapter 10: Children and Resistance Training
• Chapter 11: Resistance Training for Seniors
• Glossary
• References
• Index
• About the Authors
• Ad