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• Title Page-Nutrition for Sport, Exercise, and Health
• Copyright Page
• Table of Contents
• Preface
• Photo Credits
• Part I-The Big Picture
• Chapter 1-Optimizing Health and Well-Being Throughout the Lifespan
• Chapter 2-Energy Metabolism
• Part II-Role of Energy-Yielding Macronutrients
• Chapter 3-Carbohydrate
• Chapter 4-Fat
• Chapter 5-Protein
• Part III-Role of Micronutrients, Water, and Nutritional Supplements
• Chapter 6-Vitamins
• Chapter 7-Minerals
• Chapter 8-Water and Electrolytes
• Chapter 9-Nutritional Supplements and Other Substances Commonly Used in Sport
• Part IV-Application of Nutrition for Sport Exercise, and Health
• Chapter 10-Body Weight and Composition
• Chapter 11-Nutrition for Aerobic Endurance
• Chapter 12-Nutrition for Resistance Training
• Chapter 13-Changing Weight and Body Composition
• Chapter 14-Nutrition Concerns for Special Populations
• Glossary
• References
• Index
• About the Authors