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• Title page
• Copyright page
• Dedication
• Contents
• ASEP Silver Level Series Preface
• Preface
• Acknowledgments
• Credits
• Part I: Sport Mechanics Fundamentals
• Ch1: Making a Smart Move
• Ch2: Starting With Basics
• Part II: Mechanical Principles in Sport
• Ch3: Getting a Move On
• Ch4: Rocking and Rolling
• Ch5: Don’t Be a Pushover
• Ch6: Going With the Flow
• Part III: Putting Your Knowledge of Sport Mechanics to Work
• Ch7: Analyzing Sport Skills
• Ch8: Identifying and Correcting Errors in Sport Skills
• Ch9: Mechanics of Selected Sport Skills
• Appendix A: Answers to Review Questions
• Appendix B: Answers to Practical Activities
• Glossary
• Bibliography
• Index
• About the Author