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• Title Page
• Copyright Page
• Half Title Page
• Contents
• Introduction
• Part I: The Cyclist
• Chapter 1: The Cyclist’s Physique
• Chapter 2: Cycling Physiology and Genetics
• Part II: The Bike
• Chapter 3: Bicycle Design
• Chapter 4: Frame Materials and Geometry
• Chapter 5: Saddle Biomechanics
• Part III: The Human–Machine Interface
• Chapter 6: Biomechanics of Cycling
• Chapter 7: The Science of Bike Fit
• Chapter 8: Bike Fit and Body Positioning
• Chapter 9: The Aerodynamic Rider
• Chapter 10: Pedaling Technique and Technology
• Part IV: The Cycling Environment
• Chapter 11: Dealing With Heat Stress
• Chapter 12: Air Pollution and Cyclists
• Chapter 13: Altitude and Hypoxic
• Chapter 14: Tackling the Hills
• Part V: Nutrition and Ergogenics
• Chapter 15: Cycling Nutrition
• Chapter 16: Feeding During Cycling
• Chapter 17: Hydration Science
• Chapter 18: Doping’s Dark Pastand a New Cycling Era
• Part VI: Cycling Health
• Chapter 19: Epidemiology of Cycling Injuries
• Chapter 20: Managing Common Cycling Injuries
• Chapter 21: Fatigue and Overtraining
• Chapter 22: Recovery Interventions
• Part VII: Training Development and Assessment
• Chapter 23: Long-Term Athlete Development
• Chapter 24: Psychological Strategies for Team Building
• Chapter 25: Motivation and Mental Training
• Chapter 26: Assessing Cycling Fitness
• Chapter 27: Designing Training Programs
• Chapter 28: Training Periodization
• Chapter 29: Using a Power Meter
• Chapter 30: Data Management for Cyclists
• Part VIII: Preparing to Race
• Chapter 31: Off-the-Bike Training
• Chapter 32: Respiratory Training
• Chapter 33: Warming Up
• Chapter 34: Stretching
• Part IX: Racing Your Bike
• Chapter 35: The Science of Pacing
• Chapter 36: Road Racing
• Chapter 37: Mountain Biking
• Chapter 38: Track Cycling
• Chapter 39: BMX
• Chapter 40: Ultradistance
• References
• Index
• About the Editors
• About the Contributors
• Ad