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• Contents at a Glance
• Recipes at a Glance
• Table of Contents
• Foreword
• Introduction
• About This Book
• Conventions Used in This Book
• What You’re Not to Read
• Foolish Assumptions
• How This Book Is Organised
• Icons Used in This Book
• Where to Go from Here
• Part I: Ready, Set, Going Gluten-Free
• Chapter 1: Getting Started: Going Gluten-Free
• What Is Gluten Anyway?
• Discovering the Ins and Outs of the Gluten-Free Lifestyle
• Mastering Meals
• Getting Excited about the Gluten-Free Lifestyle
• Chapter 2: Going Gluten-Free: Who’s Doing It and Why
• Mapping Gluten-Related Disorders
• Identifying Symptoms of Gluten Sensitivity and Coeliac Disease
• Watching Out for Misdiagnoses and Missed Diagnoses
• Getting Tested
• Testing Positive: Now What?
• Chapter 3: Taking a Closer Look at Coeliac Disease
• Exposing One of the Most Common Genetic Diseases of Humankind
• Pinpointing Who Develops Coeliac Disease and Why
• Understanding Coeliac Disease and What It Does to the Body
• Scratching the Surface of Dermatitis Herpetiformis
• Pumping Iron to Get Over Anaemia
• Maintaining Healthy Bones with Coeliac Disease
• Following Up After Diagnosis: What to Expect from Your Healthcare Team
• Part II: Digging Deeper into Living Gluten-Free
• Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet
• When In Doubt, Leave It Out
• Defining Gluten So You Can Avoid It
• Discovering What Is and Isn’t Gluten-Free
• Exploring Gluten-Free Cereals And Starchy Foods
• Maybe: Checking Up on Certain Foods
• Getting Gluten-Free Food on Prescription
• Indulging in Some Non-Prescription Products
• Getting the Buzz on Booze: Choosing Alcoholic Beverages
• Chapter 5: Scrutinising the Evidence: Making Sure It’s Gluten-Free
• Understanding Labels
• Using Product Listings to Find Gluten-Free Foods
• Testing for Gluten in Foods
• Researching Gluten-Free Food
• Chapter 6: Acquiring a Taste for Nutritious Gluten-Free Health
• Eating Well, Eating Healthily
• Considering Carbohydrates
• Knowing About Other Nutrients
• Winning the Weight Wars
• Understanding Other Special Dietary Considerations
• Part III: Taking the Plunge: How to Go Gluten-Free
• Chapter 7: Going Gluten-Free Right Now: A Quick-Start Guide
• Looking on the Bright Side
• Making a Fast Start
• Weighing In
• Kitting Up the Kitchen
• Can’t Cook, Won’t Cook?
• Chapter 8: Making Sense of Smart Gluten-Free Shopping
• Knowing What You Want
• Deciding What to Buy
• Deciding Where to Shop
• Living Gluten-Free — Affordably
• Chapter 9: Tips and Techniques for Gluten-Free Cooking and Eating at Home
• Sharing the Kitchen with Gluten
• Improvising Creatively in the Kitchen
• Cooking Gluten-Free Grains
• Trying Your Hand at Gluten-Free Baking
• Part IV: Scrumptious Recipes for Gluten-Free Food
• Chapter 10: First Things First: Breakfast and Brunch
• Getting Off to a Gluten-Free Start
• Granola
• Crunchy Munchy Bars
• Power-Starting Your Gluten-Free Day with Protein
• Eggs in a Bread Basket
• Athenian Eggs
• Frittata Rolls
• Quick Quiche
• The Fruity Way to Start the Day
• Fruit Smoothie
• Waking Up to the Smell of Baking
• Drop Pancakes or Waffles
• Versatile Blueberry Muffins
• Crêpes
• French Toast
• Serving Up Savouries
• Potato Cakes
• Chilli Cheese Casserole
• Kedgeree
• Chapter 11: Stylish Starters
• Fashioning Fab Finger-and Fork-Lickin’-Good Food
• Spicy Corn Fritters
• Triple Whammy Combo
• Cheese Shortbreads
• Spicy Buffalo Wings
• Latin American Marinated Seafood (Ceviche)
• Indulging in Dips
• Artichoke and Spinach Dip
• Guacamole
• Hummus
• Substantial Starters
• Flanafel
• Leek Tarts
• Wrapping and Rolling
• Vietnamese Rice Wraps, or Summer Rolls (Goi Cuon)
• Pork Spring Rolls
• Oriental Pork Lettuce Wraps
• Chapter 12: Sensational Soups, Salads and Sides
• Creating a Storm in a Soup Cup
• Quinoa Vegetable Soup
• Faux Pho — Thai-Namese Prawn and Chicken Soup
• Creamy Broccoli Soup
• Posh Squash Soup
• Surprising Salads, Versatile Vegetables
• Starchy Staples That Strut Their Stuff
• Lemon Quinoa Crunch
• Rice with Red Peppers, Chickpeas and Feta
• Sweet Potato Pot
• Pulses to Please
• Continental Lentil
• Dahl
• Puda Cakes
• Essentials on the Side
• Yorkshire Pudding
• Polenta Dumplings
• Chapter 13: Mastering Mouth-Watering Main Meals
• Singapore Noodles
• Mains You Can Change
• Baked Egg Galette
• Enjoying Meaty Mains
• Spicy Indian Chicken
• Lemon Caper Chicken
• Steak and Ale Pies
• Steak and Peanut Pepper Pasta
• Lamb Chops in Green Jackets
• Pork Steaks with Sage and Cider
• Diving into Seafood
• Tequila-Lime Prawns and Scallops
• Szechuan Scallops with Orange Peel
• Giving Vegetables the Starring Role
• Baked Lemon Fish
• Vegetable Lasagne
• Fresh Harvest Penne
• Cheese Enchiladas
• Black Bean Veggie Burgers
• Chapter 14: The Sauce Resource
• Sauces for Courses: Starters and Mains
• Gravy
• Wine Sauce for One (or Two)
• Savoury White Sauce
• Better-than-Bread Sauce
• Fresh Cranberry Sauce
• Old English Tomato Sauce
• Mango Salsa
• Oriental Salad Dressing
• Caesar Salad Dressing
• Creamy Green Anchovy Salad Dressing
• Tzatziki
• And Now for Something Sweet
• Hot Custard
• Chocolate Pouring Sauce
• Fruit Coulis
• Creamy Dreamy Sauce
• Buttersweet
• Lemony Elderflower Sauce
• Chapter 15: Making Your Own Pizza, Pasta, Tortillas and Breads
• Perfecting Your Pizza
• Pizza Margherita
• Indulging a Passion for Pasta
• Fresh Pasta
• Gnocchi
• Making it Mexican
• Corn Tortillas
• Soft Flour Tortillas
• Baking Fresh Bread
• White Bread
• Flatbreads
• Cornbread
• Chapter 16: Sweet Treats
• Flourless Chocolate Cake
• Daring to Be Decadent: Gluten-Free Indulgences
• Peanut Butter Fudge
• Honey Orange Cake
• Chocolate Marshmallow Bars
• Making and Taking Sweet Treats
• Fruity Caramel Popcorn Balls
• Zebra Meringues
• Tickling the Tastebuds at Tea-Time
• Sultana Scones
• Carrot Cake or Cupcakes
• Incredibly Easy Peanut Butter Cookies
• Going Easy: Health-Conscious Desserts
• Hot Banana Crunch
• Blueberry Parfait
• Luscious-But-Light Cheesecake
• Chocolate Trice Pudding
• Part V: Living — and Loving — the Gluten-Free Lifestyle
• Chapter 17: Getting Out and About: Gluten-Free Eating Away from Home
• Eating Out Gluten-Free — Tips and Tricks
• Dining Out
• Staying Gluten-Free When Travelling
• Chapter 18: Raising Happy, Healthy, Gluten-Free Kids
• Forging through the Feelings
• Talking to Your Kids about Being Gluten-Free
• Deciding Whether the Whole Family Should Be Gluten-Free
• Giving Your Child Control of the Diet
• Getting Out with the Gluten-Free Gang
• Leaving Your Gluten-Free Kids in the Care of Others
• Guiding Your Gluten-Free Teenagers
• Chapter 19: Beating the Gluten-Free Blues: Overcoming Emotional Obstacles
• Recognising Common Emotional Struggles
• Dealing with Denial
• Getting Back on Track When You’re Feeling Derailed
• Redefining Who You Are
• Resisting the Temptation to Cheat
• Part VI: The Part of Tens
• Chapter 20: Ten Tips to Help You (Or Your Child) Love the Gluten-Free Lifestyle
• Focus on What You Can Eat
• Expand Your Horizons
• Enjoy Some International Flair
• Gluten-Free Rocks; Don’t Let It Rule
• Make the Diet Work in Your Life
• Realise That Everyone Is Different
• Give Yourself a Break
• Tune In to the Benefits
• Turn Away from Temptation
• Deal with It; Don’t Dwell on It
• Chapter 21: Ten Reasons to Join Coeliac UK
• Everyone’s Welcome
• Exploring Medical Matters
• Sourcing Dietary Advice You Can Trust
• Seeking Support
• Finding Safe Foods
• Eating Out, Gluten-Free
• Finding Family-Friendly Facts
• Keeping Up With The News
• Supporting Good Healthcare
• Aiding Research
• Index