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• Title page – Plyometric Anatomy
• Contents
• Introduction
• Chapter 1 – Physiological Mechanism of Plyometrics
• Chapter 2 – Training Progressions, Surfaces, and Equipment
• Chapter 3 – Foundational Exercises
• Chapter 4 – Bilateral Lower-Body Exercises
• Chapter 5 – Unilateral Lower-Body Exercises
• Chapter 6 – Upper-Body Exercises
• Chapter 7 – Core Exercises
• Chapter 8 – Combination Plyometric Exercises
• Chapter 9 – Injury Prevention and Rehabilitation
• References
• Exercise Finder
• About the Authors
• Blank Page