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• Title Page
• Copyright Page
• Half Title Page
• Contents
• Preface
• Part I: The Origin of Strength
• Chapter 1: Muscle Anatomy 101
• Chapter 2: How Muscle Grows
• Chapter 3: Types of Muscle Training
• Chapter 4: Nutrition for Muscle Growth
• Part 2: Resistance Training Guidelines
• Chapter 5: Strength Assessment
• Chapter 6: Types of Strength and Power Training
• Untitled
• Chapter 8: Safety, Soreness, and Injury
• Part 3: Exercise Technique
• Chapter 9: Upper-Body Exercises
• Chapter 10: Lower-Body Exercises
• Chapter 11: Torso Exercises
• Chapter 12: Explosive Movements
• Part 4: Sample Programs
• Chapter 13: Beginner Programs
• Chapter 14: Intermediate Programs
• Chapter 15: Advanced Programs
• Chapter 16: Youth Programs
• Chapter 17: Senior Programs
• References
• Index
• About the NSCA
• About the Editor
• About the Contributors
• Back Page Ad