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• Title page
• Copyright page
• Contents
• Introduction: The Tri-Knowledge Advantage
• Part I: Physical Attributes of Triathletes
• Chapter 1: Physiology and the Multisport Athlete
• Chapter 2: Genetics and Inheritance in Triathlon Performance
• Chapter 3: Gender and Age Considerations in Triathlon
• Part II: Technical Execution and Efficiency in Each Event
• Chapter 4: Swimming Biomechanics for Triathlon
• Chapter 5: Cycling Biomechanics for Triathlon
• Chapter 6: Running Biomechanics for Triathlon
• Part III: Environmental Factors and Equipment Options
• Chapter 7: In the Water
• Chapter 8: On the Bike
• Chapter 9: For the Run
• Chapter 10: Triathlon Training Technologies
• Part IV: Physiological Function in Triathlon Training
• Chapter 11: Aerobic Capacity
• Chapter 12: Economy
• Chapter 13: Anaerobic Threshold
• Chapter 14: Muscle Types and Triathlon Performance
• Chapter 15: Fatigue Resistance and Recovery
• Part V: Training Modes and Methods for Triathletes
• Chapter 16: Warm-Up and Cool Down
• Chapter 17: Flexibility and Core Strength
• Chapter 18: Strength Training
• Chapter 19: General and Specific Training
• Chapter 20: Interval Training
• Part VI: Training Strategies in Triathlon
• Chapter 21: Duration, Frequency, and Intensity
• Chapter 22: Periodization
• Chapter 23: Tapering and Peaking for Races
• Chapter 24: Physiology of Overtraining
• Part VII: Training Base Building for Triathlon
• Chapter 25: Swim Base Building
• Chapter 26: Bike Base Building
• Chapter 27: Run Base Building
• Part VIII: Multisport Event-Specific Training and Racing Tactics
• Chapter 28: Sprint
• Chapter 29: Olympic
• Chapter 30: Half-Ironman
• Chapter 31: Ironman
• Chapter 32: Duathlon
• Chapter 33: Combination Workout Training
• Part IX: Sports Medicine for Triathletes
• Chapter 34: Triathlete Body Maintenance and Medical Care
• Chapter 35: Triathlon Injuries and Preventive Measures
• Chapter 36: Triathlon Injury Recovery Techniques
• Part X: Nutrition for Athletes
• Chapter 37: Energy Needs, Sources, and Utilization
• Chapter 38: Nutrition Periodization
• Chapter 39: Nutrient Timing for Triathlon Training and Racing
• Chapter 40: Supplements for Triathletes
• Part XI: Psychology of Multisport
• Chapter 41: Mental Toughness for Triathlon
• Chapter 42: Psychology of Triathlon Training
• Chapter 43: Mental Skills for Peak Triathlon Performance
• Epilogue: The Application of Science in Triathlon
• References
• Index
• About the Editors
• About the Contributors
• Back cover