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• Title page – Water Exercise
• Contents
• Preface
• Part I – Getting Started
• Chapter 1 – Basics of Water Exercise
• Chapter 2 – Preparing to Get Wet
• Part II – Choosing Your Exercises
• Chapter 3 – Warm-Up and Flexibility Segment
• Chapter 4 – Beginning Exercises
• Chapter 5 – Intermediate Exercises
• Chapter 6 – Advanced Exercises
• Chapter 7 – Deep-Water Exercises
• Part III – Exercises for Common Injuries and Conditions
• Chapter 8 – Ankle Joint
• Chapter 9 – Knee Joint
• Chapter 10 – Hip Joint
• Chapter 11 – Spine
• Chapter 12 – Shoulder Joint
• Chapter 13 – Elbow and Wrist Joints
• Part IV – Water Exercise Programs
• Chapter 14 – Basic Water Fitness
• Chapter 15 – Advanced Cross-Training
• Chapter 16 – Special Populations
• Bibliography
• Index
• About the Author