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• Title Page
• Copyright Page
• Half Title Page
• Contents
• Acknowledgments
• Introduction
• Chapter 1: What Is Yoga Therapy?
• Chapter 2: Training Movements
• Chapter 3: Connecting Brain to Body
• Chapter 4: Developing Focus
• Part II: Foundations of Practice
• Chapter 5: Basic Practices and Props
• Chapter 6: Breathing and Relaxation
• Chapter 7: Preventing Injury
• Part III: Poses for Lifelong Fitness
• Chapter 8: Intentions and Connections
• Chapter 9: Spinal Movement Poses
• Chapter 10: Variations on Traditional Poses
• Chapter 11: Maintaining Fitness and Activity Levels
• References
• About the Authors