Efnisyfirlit

• Title page
• Copyright page
• Contents
• Exercise Finder
• Preface
• Acknowledgments
• Part I – Core Concepts
• Chapter 1 – Stability and Strength for Show
• Chapter 2 – The Power of Cardio
• Chapter 3 – Development Through Diet
• Part II – Exercises for Chiseled Abs
• Chapter 4 – Working Toward the Washboard
• Chapter 5 – Discovering the Definition
• Chapter 6 – Carving a Cut Gut
• Part III – Programming and Planning
• Chapter 7 – Setting Goals the Right Way
• Chapter 8 – Stage 1: Constructing the Core
• Chapter 9 – Stage 2: Sculpting the Six-Pack
• Chapter 10 – Stage 3: Polishing to Perfection
• Chapter 11 – Stage 4: Maintaining Your Resulting
• About the Author
• Back page ad
• Back cover