Athletic Movement Skills

Description

Title page – Athletic Movement Skills-Training for Sports Performance
Contents
Foreword
Preface
Chapter 1 – Movement Skill Development
Chapter 2 – Understanding Biomotor Abilities
Chapter 3 – Patterns of Motor System Development
Chapter 4 – Efficiently Controlling Forces: Mechanical Functions of Movement
Chapter 5 – Importance of Posture in Athletic Movement
Chapter 6 – Evaluating Posture
Chapter 7 – Designing a Progressive Curriculum: Considerations for Movement Skill Learning and Physi
Chapter 8 – Developing Running Speed and Agility Skills
Chapter 9 – Developing Jumping and Plyometric Skills
Chapter 10 – Developing Functional Strength Progressions
Chapter 11 – Applying Principles in Practice
References
Index
About the Author
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