Efnisyfirlit

• Breakthrough Swimming
• Copyright Page
• Dedication
• Contents
• Acknowledgments
• Credits
• Introduction
• Part I: Development of Stroke Fundamentals
• Chapter 1: History of the Swimming Strokes
• Chapter 2: Breakthroughs in Stroke Techniques
• Chapter 3: Strokes, Starts, and Turns
• Part II: Movement Through Water
• Chapter 4: Understanding Hydrodynamics
• Chapter 5: Propulsive Mechanisms of Speed Swimming
• Chapter 6: Coaching the Feel of the Water
• Part III: Advances in Training
• Chapter 7: Progression of Training Methods
• Chapter 8: Principles of Modern Training
• Chapter 9: Physiological Research and Applications
• Chapter 10: Development of a Training Program
• Part IV: Past, Present, and Future of the Sport
• Chapter 11: Evolution of Competitive Swimming
• Chapter 12: Doping, Testing, and Modern Efforts to Gain an Edge
• Chapter 13: Looking Back, Looking Ahead
• Appendix
• References
• Index
• About the Author