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• Title page
• Copyright page
• Contents
• Preface
• Acknowledgements
• Key to Diagrams
• Part I: The Skills
• Chapter 1: Attacking Forehand
• Chapter 2: Penetrating Backhand
• Chapter 3: Dominating Serves and Returns
• Chapter 4: Winning Offensive and Defensive Shots
• Part II: The Tactics
• Chapter 5: Maximizing Court Position
• Chapter 6: Improving Shot Selection
• Chapter 7: Developing Game Plans and Match Strategy
• Part III: The Competition
• Chapter 8: Practicing Perfectly
• Chapter 9: Maintaining Mental Toughness
• Chapter 10: Conditioning and Flexibility
• Chapter 11: Playing Doubles
• Appendix A: Training Logs
• Appendix B: Tournament Logs
• Index
• About the Authors
• Back cover