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• Title Page
• Copyright Page
• Dedication
• Contents
• Foreword
• Preface
• Acknowledgments
• Part I: Coaching Foundation
• Chapter 1: Developing a Coaching Philosophy
• Chapter 2: Communicating Your Approach
• Chapter 3: Motivating Runners
• Chapter 4: Building a Cross Country Program
• Part II: Planning and Training
• Chapter 5: Planning for the Season
• Chapter 6: Preparing for Practices
• Chapter III: Teaching Techniques and Tactics
• Chapter 7: Teaching Proper Running Form
• Chapter 8: Improving Runners’ Performance
• Chapter 9: Developing a Race Strategy
• Part IV: Coaching for Competitions
• Chapter 10: Preparing for Meets
• Chapter 11: Coaching Meets
• Part V: Coaching Evaluation
• Chapter 12: Evaluating Runners’ Performance
• Chapter 13: Evaluating Your Program
• Index
• About the Authors
• Ad