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• Title
• Copyright
• Dedication
• Contents
• Foreword by Bob Siddens
• Former Champion Iowa Wrestlers Talk About Coach Gable
• Acknowledgments
• Introduction
• Part I: Coaching Foundation
• Chapter 1: Developing a Wrestling Coaching Philosophy
• Chapter 2: Communicating Your Approach
• Chapter 3: Motivating Wrestlers
• Chapter 4: Building a Championship Wrestling Program
• Part II: Coaching Plans
• Chapter 5: Planning for the Season
• Chapter 6: Planning for Practices
• Part III: Coaching Skills and Tactics
• Chapter 7: Teaching Folkstyle Skills and Drills
• Chapter 8: Teaching Freestyle and Greco-Roman Skills
• Chapter 9: Developing Advanced Wrestling Skills
• Chapter 10: Striving for Perfection
• Part IV: Coaching Matches
• Chapter 11: Preparing for Meets and Matches
• Chapter 12: Coaching Matches
• Part V: Coaching Evaluation
• Chapter 13: Evaluating Wrestlers’ Performances
• Chapter 14: Evaluating Your Program
• Appendix: Wrestling Publications
• Index
• About the Author