Efnisyfirlit

• Title page
• Copyright page
• Contents
• How to Use This Book
• Unit 1: Planning
• Unit 2: Preparation and Familiarisation
• Unit 3: Starting to Move
• Unit 4: Face in the Water
• Unit 5: Learning to Float
• Unit 6: Submersion and Aquatic Breathing
• Unit 7: Gliding and Developing the Body Position
• Unit 8: Developing Backstroke and Front Crawl
• Unit 9: Developing Breaststroke and Butterfly
• Unit 10: Further Development of the Four Major Strokes and Aquatic Skills
• Appendix
• About the Author
• Back cover