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• Title page
• Copyright Page
• Contents
• Introduction
• Part I: Training
• Chapter 1: Developing Your Seasonal Training Plan
• Chapter 2: Customizing Training for Specific Groups
• Chapter 3: Yoga and Flexibility for Triathletes
• Chapter 4: Strength Training for Triathletes
• Chapter 5: Training for Triathlon Swimming
• Chapter 6: Training for Triathlon Biking
• Chapter 7: Training for Triathlon Running
• Chapter 8: Recovery and Overtraining
• Chapter 9: Exercise Physiology for Triathletes
• Chapter 10: The Art and Science of Tapering
• Part II: Technique
• Chapter 11: Bike-Handling Techniques From the Pros
• Chapter 12: Setting the Perfect Cadence and Stride Rate
• Chapter 13: Assessing Your Running Form
• Chapter 14: Improving Your Transitions
• Chapter 15: Troubleshooting Your Freestyle
• Part III: Competitive Strategy
• Chapter 16: Open-Water Race Tactics
• Chapter 17: Strategies for Drafting and Nondrafting Races
• Chapter 18: Performance Tips for Any Distance
• Chapter 19: Mental Strategies for Training and Racing
• Chapter 20: Traveling Competition
• Part IV: The Triathlon Lifestyle
• Chapter 21: Fitting Triathlon Into Busy Lives
• Chapter 22: Choosing the Ideal Gear
• Chapter 23: Choosing a Coach
• Chapter 24: Developing Young Triathletes
• Chapter 25: Dealing With Common Injuries
• Chapter 26: Nutrition for Endurance Athletes
• Chapter 27: Hydrating During Training and Competition
• Chapter 28: Beyond Swim, Bike, Run
• Chapter 29: Long-Term Athlete Development
• Appendix: USA Triathlon University
• Bibliography
• About USA Triathlon
• About the Contributors
• Back cover