Description
Efnisyfirlit
- Title Page
- Copyright Page
- Dedication
- Table of Contents
- Preface
- Acknowledgments
- Photo Credits
- How to Access the Web Resource
- Part I: Building a Foundation
- Chapter 1: Dancing Your Best
- Chapter 2: Knowing Yourself
- Part II: Prime Dance Pyramid
- Chapter 3: Motivation
- Chapter 4: Confidence
- Chapter 5: Intensity
- Chapter 6: Focus
- Chapter 7: Emotions
- Part III: Prime Dance Tools
- Chapter 8: Goal Setting
- Chapter 9: Imagery
- Chapter 10: Routines
- Chapter 11: Individualized Program
- Part IV: Special Concerns for Dancers
- Chapter 12: Stress and Burnout
- Chapter 13: Pain and Injury
- Chapter 14: Disordered Eating
- Chapter 15: Dance for Your Life
- Index
- About the Authors
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