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• Title page
• Copyright page
• Contents
• Introduction
• Ch 1: Physiology of Endurance Sport Training
• Ch 2: Endurance Tests and Assessments
• Ch 3: Endurance Training Principles and Considerations
• Ch 4: Endurance Sport Nutrition and Hydration
• Ch 5: Aerobic Endurance Development
• Ch 6: Anaerobic and Muscle Endurance Development
• Ch 7: Resistance Training for Endurance Sports
• Ch 8: Running
• Ch 9: Cycling
• Ch 10: Swimming
• Ch 11: Triathlon
• References
• Index
• About the NSCA
• About the Editor
• About the Contributors
• Other resources
• Back cover