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• Title Page
• Copyright Page
• Half Title Page
• Contents
• Introduction
• Part I: Essentials of Power Development
• Chapter 1: Nature of Power
• Chapter 2: Assessment of Power
• Chapter 3: Periodization and Power Integration
• Chapter 4: Power Training for Different Populations
• Part II: Exercises for Power Development
• Chapter 5: Upper Body Power Exercises
• Chapter 6: Lower Body Power Exercises
• Chapter 7: Total Body Power Exercises
• Chapter 8: Advanced Power Techniques
• Part III: Sport-Specific Power Development
• Chapter 9: Team Sport Power Training
• Chapter 10: Individual Power Training
• References
• Index
• About the NSCA
• About the Editor
• About the Contributors
• Ad