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• Title Page
• Copyright Page
• Dedication
• Table of Contents
• Preface
• Acknowledgments
• Chapter 1: Introduction to Orienteering
• Chapter 2: Fitness, Nutrition, Equipment, and Safety
• Chapter 3: Map and Compass
• Chapter 4: Navigational Skills
• Chapter 5: Techniques
• Chapter 6: Processes
• Chapter 7: Ethics, Integrity, and Rules
• Chapter 8: Preparing Before an Event
• Chapter 9: Getting Ready to Start Your Course
• Chapter 10: Running the Course
• Appendix A: Exercises for Teaching Orienteering Skills, Techniques, and Processes
• Appendix B: Competition Analysis Forms
• Index
• About Orienteering USA
• About the Authors
• Orienteering USA ad
• HK ad