Efnisyfirlit

• Title Page
• Copyright Page
• Contents
• Exercise Finder
• Preface
• Accessing the Online Video
• Chapter 1: Understanding Muscular Structure and the Physiological Mechanisms of Concentric and Eccen
• Chapter 2: Discovering the Eccentric Training Methods
• Chapter 3: Boosting the Metabolism With Eccentric Exercise
• Chapter 4: Eliminating Muscle Soreness With the Repeated Bout Effect
• Chapter 5: Eccentric Training for Strength
• Chapter 6: Eccentric Training for Endurance
• Chapter 7: Eccentric Training for Explosive Power
• Chapter 8: Eccentric Training for Weight Loss
• Chapter 9: Eccentric Training for Muscle Hypertrophy
• Chapter 10: Eccentric Exercise and Rehabilitation
• Appendix A
• Appendix B
• Appendix C
• Index
• References
• About the Authors
• Ad