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• Title Page
• Copyright Page
• Preface
• Chapter 1: Customer Service
• Chapter 2: Communication: Giving and Gaining Feedback
• Chapter 3: Cardiorespiratory Exercise
• Chapter 4: Resistance Exercise
• Chapter 5: Safe Progressive Exercise Planning
• Chapter 6: Preparing Fitness Programmes
• Chapter 7: Delivering a Group Fitness Class
• Chapter 8: Teaching Group Fitness to Music
• Chapter 9: Music and Choreography
• Chapter 10: Ending a Session
• Chapter 11: Safety Guidelines for Group Fitness to Music
• Chapter 12: Stress Management Techniques
• Appendix
• References
• Index
• About the Editors
• Contributors
• About EuropeActive
• Ad