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• Title page
• Copyright page
• Dedication
• Contents
• Preface
• Acknowledgments
• Credits
• Ch 1: Activity and Fitness
• Ch 2: Understanding Aerobic Fitness
• Ch 3: Aerobic Fitness Training
• Ch 4: Aerobic Programs
• Ch 5: Understanding Muscular Fitness
• Ch 6: Muscular Fitness Training
• Ch 7: Muscular Programs
• Ch 8: Nutrition and Weight Control
• Ch 9: Health Issues and Exercise Tips
• Ch 10: Fitness Facts and Fallacies
• Ch 11: Vitality and Longevity
• Appendix: Energy Expenditure Chart
• Bibliography
• Index
• About the Author
• Other resources
• Back cover