Fitness Professional's Guide to Strength Training Older Adults - Bókakaup

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Fitness Professional's Guide to Strength Training Older Adults

Fitness Professional’s Guide to Strength Training Older Adults

Höfundur Baechle, Thomas R.

Útgefandi Human Kinetics Publishers

Snið Page Fidelity

Print ISBN 9780736075817

Útgáfa 2

Útgáfuár 2010

3.690 kr.

Lýsing
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Description

Efnisyfirlit

Title page
Copyright page
Dedication
Contents
Exercise Finder
Acknowledgments
Introduction
Chapter 1: Why Seniors Should Strength Train
Chapter 2: Training Principles and Teaching Strategies
Chapter 3: Exercise Execution Procedures and Instruction
Chapter 4: Basic Workout Programs
Chapter 5: Intermediate and Advanced Workout Programs
Chapter 6: Alternative Exercises and Programs
Chapter 7: Progress Assessment
Chapter 8: Working With Special Populations
Chapter 9: Sport-Specific Training
Chapter 10: Nutrition for Senior Clients
Appendix
References
Index
About the Authors
Back Cover

Additional information

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