Efnisyfirlit

• Title page
• Copyright page
• Contents
• Preface
• Acknowledgments
• Part I Preparing to Swim
• Ch1 Lifetime Swimming
• Ch 2 Getting Equipped
• Ch 3 Assessing Your Swimming Fitness
• Part II Swimming the Right Way
• Ch 4 Posture and Balance
• Ch 5 Stroke Integration and Turns
• Part III Swimming Workouts
• Ch 6 Workout Intensity
• Ch 7 Level 1: Basic Skills Workouts
• Ch 8 Level 2: Skill Development Workouts
• Ch 9 Level 3: Full-Stroke Swimming Workouts
• Ch 10 Level 4: Lactate Threshold Workouts
• Ch 11 Level 5: Speed Workouts
• Ch 12 Level 6: High-Intensity Workouts
• Part IV Training Over the Long Haul
• Ch 13 Swimming Throughout the Year
• Ch 14 Sample Swimming Programs
• Ch 15 Staying on Track
• Appendix A
• Appendix B
• Appendix C
• Appendix D
• Appendix E
• About the Author
• Back cover