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• Title page
• Copyright page
• Contents
• Foreword
• Preface
• Introduction
• 1 Coronary Heart Disease and How It Is Treated
• 2 What Happens After a Heart Event
• 3 Lower Risk Factors to Protect Your Future
• 4 Monitor Your Activity
• 5 How to Be Active and Fit
• 6 Eat Well
• 7 Cope With Stress and Learn to Relax
• 8 Get Going and Keep Going
• Appendix A Templates for Helping You Plan
• Appendix B Healthy Food Swaps
• Appendix C: Healthy Recipes
• Appendix D: Store Cupboard, Fridge and Freexer Essentials
• Appendix E: Exercise Programme
• Appendix F: Useful Contacts and Organisations
• Index
• About the Authors
• Back cover