Man's Guide to Muscle and Strength, A - Bókakaup

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Man's Guide to Muscle and Strength, A

Man’s Guide to Muscle and Strength, A

Höfundur Cabral, Stephen

Útgefandi Human Kinetics Publishers

Snið Page Fidelity

Print ISBN 9781450402200

Útgáfa 0

Útgáfuár 2012

1.590 kr.

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Description

Efnisyfirlit

Title Page
Copyright Page
Half Title Page
Contents
Exercise Finder
Introduction
Chapter 1: The Top 10 Training Principles to Lift By
Chapter 2: Eat Right and Train Hard
Chapter 3: The Death of Cardio as You Know It
Chapter 4: Getting Started Is Easy
Chapter 5: Starter Program 1
Chapter 6: Starter Program 2
Chapter 7: Pure Strength Workout
Chapter 8: Core Power Workout
Chapter 9: Strength and Power Workout
Chapter 10: Hard Gainer’s Workout
Chapter 11: Functional Training Workout
Chapter 12: Upper-Body Blast Workout
Chapter 13: Hardcore Body-Weight Training Workout
Chapter 14: The Road Ahead
References
About the Author

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