Description
Efnisyfirlit
- Title Page
- Copyright Page
- Dedication
- Contents
- Foreword
- Preface
- Acknowledgments
- Credits
- Introduction
- Ch 1: The Masters Cyclist
- Ch 2: Same Sport, New Challenges
- Ch 3: Essential Bike Setup
- Ch 4: Training off the Bike
- Ch 5: Training Indoors on the Bike
- Ch 6: Perfecting Bike-Handling Skills
- Ch 7: Planning a Performance Diet
- Ch 8: Preparing to Race
- Ch 9: Strategies for Every Event
- Ch 10: Dealing With Injuries and Setbacks
- Glossary
- Bibliography
- Index
- About the Author
- Other resources
- Back cover
