Efnisyfirlit

• Title Page-Mastering Running
• Contents
• Acknowledgments
• Introduction
• Part 1-The Masters Runner
• Chapter 1-Masters Running: The Never-Ending Pursuit
• Chapter 2-Understanding Running and Aging
• Chapter 3-Meeting the Challenge of Aging
• Chapter 4-Biomechanics of Good Form
• Chapter 5-Warding Off Injuries
• Chapter 6-Flexibility and Stretching
• Part 2-Training
• Chapter 7-Goal Setting for Fitness and Competition
• Chapter 8-Getting Faster
• Chapter 9-Getting Stronger
• Part III-Evenet Specific Training Programs
• Chapter 10-Back to Basics
• Chapter 11-Mile and 5K
• Chapter 12-10K and Half Marathon
• Chapter 13-Marathon
• Part 4-Competing
• Chapter 14-Race Strategy
• Chapter 15-Beyond the Standard Events
• Appendix
• References
• Index
• About the Author