Efnisyfirlit

• Title Page
• Copyright Page
• Dedication
• Contents
• Exercise Finder
• Preface
• Key to Muscles
• Part I: Maximum Interval Conditioning
• Chapter 1: Maximal Interval Advantages
• Chapter 2: Equipment Options and Safety Considerations
• Part II: Maximum Interval Exercises
• Chapter 3: Bodyweight Training
• Chapter 4: Sprinting
• Chapter 5: Medicine Balls
• Chapter 6: Heavy Ropes
• Chapter 7: Suspension Training
• Chapter 8: Kettlebells
• Chapter 9: Sandbags
• Chapter 10: Alternative Training Formats
• Part III: Maximum Interval Program Design
• Chapter 11: Testing Considerations and Variables
• Chapter 12: Protocols for Measuring Fitness and Performance Parameters
• Chapter 13: Interpreting Results and Setting Goals
• Chapter 14: Creating a Personalized Program
• Chapter 15: Using Periodization to Push Performance to the Next Level
• Part IV: Maximum Interval Performance Programs
• Chapter 16: Strength and Power
• Chapter 17: Speed
• Chapter 18: Endurance
• Chapter 19: Quickness and Agility
• Chapter 20: tactical Training
• Chapter 21: Total-Body Conditioning
• References
• About the Authors
• Ad