Efnisyfirlit

• Title page
• Copyright page
• Contents
• Exercise Finder
• Preface
• Acknowledgments
• Part I Body-Sculpting Science
• Chapter 1 Rules to Lift By
• Chapter 2 Feeding the Machine
• Chapter 3 Meet the Muscles
• Chapter 4 Program Prescription
• Part II Maximizing Muscle Mass
• Chapter 5 Mass Construction
• Chapter 6 Gaining an Anabolic Advantage
• Chapter 7 Mass Generator Program
• Part III Cutting Body Fat
• Chapter 8 Lean Muscle Training
• Chapter 9 Gaining a Lean Advantage
• Chapter 10 Body Fat Blitz Program
• Part IV Chiseling the Ultimate Body
• Chapter 11 Climbing the Ladder of Intensity
• Chapter 12 Anabolic Overdrive
• Chapter 13 Supplement Stack
• Chapter 14 Hybrid Hard Body Program
• Part V Muscle Maintenance
• Chapter 15 Advanced Sculpting Solutions and Training Tips
• Chapter 16 Sculpting Safely
• Chapter 17 Survival Strategies for the Peak Physique
• Appendix A Training, Progress, and Nutrition Charts
• Appendix B Food Nutrition Facts
• Bibliography
• Index
• About the Author
• Back cover