Efnisyfirlit

• Title page
• Copyright page
• Contents
• Preface
• Acknowledgments
• Part I: Better Fitness With the Nordic Approach
• Chapter 1: Walking Plus
• Chapter 2: Gearing Up
• Chapter 3: Taking the First Steps
• Chapter 4: Stepping Up
• Chapter 5: Changing Pace
• Chapter 6: Stepping Out
• Chapter 7: Starting Up
• Part II: Nordic Walking Workouts
• Chapter 8: Short and Easy
• Chapter 9: Medium and Steady
• Chapter 10: Medium and Quick
• Chapter 11: Short and Fast
• Chapter 12: Long and Steady
• Chapter 13: Outdoor Circuit Training
• Part III: Programming for Long-Term Goals
• Chapter 14: Training for Cardio Health and Fitness
• Chapter 15: Targeting Total-Body Fitness
• Chapter 16: Cross-Training for Sports
• Chapter 17: Customizing Your Program
• Index
• About the Authors
• Back cover