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• Title Page-NTPI’s Fundamentals of Fitness and Personal Training
• Contents
• Preface
• Chapter 1-Components of Fitness
• Chapter 2-Principles of Exercise
• Chapter 3-Risk Stratification and Fitness Assessments
• Chapter 4-Setting Goals
• Chapter 5-Conducting a Personal Training Session
• Chapter 6-Basic Anatomy
• Chapter 7-Nervous System
• Chapter 8-Energy Systems
• Chapter 9-Endocrine System
• Chapter 10-Biomechanics
• Chapter 11-Upper-Body Anatomy
• Chapter 12-Lower-Body Anatomy
• Chapter 13-Anatomy of the Core
• Chapter 14-Macronutrients
• Chapter 15-Metabolism, Water, Digestion, and Micronutrients
• Chapter 16-Practical Application of Nutritional Knowledge
• Chapter 17-Resistance Training Program Design
• Chapter 18-Beginner Workout
• Chapter 19-Squat
• Chapter 20-Bench Press
• Chapter 21-Deadlift
• Chapter 22-Aerobic Training Program Design
• Chapter 23-Flexibility
• Chapter 24-Power and Speed Development
• Chapter 25-Advanced Concepts in Program Design
• Chapter 26-Training Special Populations
• Chapter 27-Injury and Rehabilitation
• Appendix A-Study Questions Answer Sheet
• Appendix B-Exercise List
• Appendix C-General Resume Format
• Appendix D-Interviewing for Fitness-Related Jobs
• Appendix E-Sample Introductory Workout
• Appendix F-Sample Pricing
• Appendix G-Calculating Lean Body Mass and Fat Weight
• Appendix H-Skinfold Formulas
• Appendix I-NPTI Resting Fitness Assessments
• Key Concept References
• Index
• About the Author
• About NPTI