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• Title Page
• Copyright Page
• Contents
• Preface
• Chapter 1: Tactical Strength and Conditioning: An Overview
• Chapter 2: Cardiopulmonary and Endocrine Responses and Adaptations to Exercise
• Chapter 3: Skeletal Muscle Anatomy and Biomechanics
• Chapter 4 Physiological Adaptations and Bioenergetics
• Chapter 5: Basic Nutrition for Tactical Populations
• Chapter 6: Tactical Fueling
• Chapter 7: Ergogenic Aids
• Chapter 8: Testing and Evaluation of Tactical Populations
• Chapter 9: Development of Resistance Training Programs
• Chapter 10: Periodization for Tactical Populations
• Chapter 11: Resistance Training Exercise Techniques
• Chapter 12: Flexibility and Mobility Exercise Techniques and Programming
• Chapter 13: Plyometric, Speed, and Agility Exercise Techniques and Programming
• Chapter 14: Aerobic Endurance Exercise Techniques and Programming
• Chapter 15: Evidence-Based Approach to Strength and Power Training to Improve Performance in Tactica
• Chapter 16: Care and Rehabilitation of Injured Tactical Populations
• Chapter 17: Physiological Issues Related to Fire and Rescue Personnel
• Chapter 18: Physiological Issues Related to Law Enforcement Personnel
• Chapter 19: Physiological Issues Related to Military Personnel
• Chapter 20: Physical Training to Optimize Load Carriage
• Chapter 21:Wellness Interventions in Tactical Populations
• Chapter 22: Organization and Administration Considerations
• References
• Index
• About the Editors
• Contributors
• Ad