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• Title Page
• Copyright Page
• Preface
• Acknowledgments
• Acessing and Using the Web Resource
• Part I: PhysIologIcal Adaptations To ExercIse
• Chapter 1: Neuromuscular System and Exercise
• Chapter 2: Endocrine System and Exercise
• Chapter 3: Metabolic System and Exercise
• Chapter 4: Cardiovascular System and Exercise
• Chapter 5: Immunological System and Exercise
• Part II: ExercIse TraInIng PrIncIples and Prescriptions
• Chapter 6: Principles of Training
• Chapter 7: Warm-Up, Flexibility, and Balance Training
• Chapter 8: Resistance Training
• Chapter 9: Power Training
• Chapter 10: Anaerobic Conditioning
• Chapter 11: Speed and Agility Development
• Chapter 12: Endurance Training
• Chapter 13: Concurrent Training
• Chapter 14: Periodization
• Chapter 15: Program Development
• Chapter 16: Athletic Performance Testing and Normative Data
• Part III: Nutrition, FluId Regulation, and Nutritional Supplementation
• Chapter 17: Sports Nutrition
• Chapter 18: Hydration
• Chapter 19: Dietary Supplementation
• Chapter 20: Performance-Enhancing Drugs
• Part IV: Environmental Factors
• Chapter 21: Heat
• Chapter 22: Cold
• Chapter 23: Altitude
• Part V: Medical and Health Conditions
• Chapter 24: Overtraining
• Chapter 25: Diabetes
• Chapter 26: Exercise-Induced Bronchospasm
• Chapter 27: Sudden Death in Sport
• References
• Index
• About the Author
• Ad