Efnisyfirlit

• Cover
• Title Page
• Copyright
• Contents
• Acknowledgments
• Introduction
• Part I: Pilates Conditioning for your Body
• 1. Functional Philosophy: Pillars of performance frame the way to think about your training.
• 2. Goal Setting, Primary Assessment, and Visualization: Map out a plan for your ideal conditioning program.
• 3. Daily Movements That Enhance Performance: Learn how to fine-tune your movements for optimal performance.
• 4. Movement Prep: Dynamic Warm-up: Great workouts are built upon solid warm-up routines.
• Part II: Conditioning Exercises
• 5. Pilates Exercises: Pilates exercises build the endurance and strength needed in all sports and every athletic discipline.
• 6. Training With Medicine Balls and Resistance Bands: Versatility is the hallmark of these overlooked fitness tools.
• 7. Fundamental Strength Exercises: Use barbells and dumbbells to push yourself to new levels.
• Part III: The Workouts
• 8. Foundational Workouts: Structurally sound conditioning programs start with strong foundational workouts.
• 9. Intermediate, Advanced, and Sport-Specific Workouts: Progress your training based on your goals, sport, and level of conditioning.
• Glossary
• About the Authors
• Earn Continuing Education Credits/Units